I just can’t get sex off my mind – Addict

Rebecca Barker says she is now cured after splitting from her partner, changing jobs and moving to France

Not many people understand or can manage with a sex addict. Most see them as promiscuous people who cannot just discipline themselves but there’s more to it.

To proffer solutions, relationship charity Relate is calling for people with a “crippling” addiction to sex to receive help on the NHS. Two sufferers speak about the impact it has had on their lives.



“At its worst, even having sex five times a day wasn’t enough.”

Mother-of-three Rebecca Barker said the compulsion took over her life in 2014 and ruined her relationship.

Rather than leading her to cheat, her addiction meant she was constantly asking her partner for sex.

“It was literally the first thing I thought about when I woke up, I just couldn’t get it off my mind,” said the 37-year-old, originally from Tadcaster in North Yorkshire.

“I felt like everything reminded me of it. I think it was linked to my depression and the lack of serotonin. I felt like my whole body was craving it.

“It was giving me the instant hit and five minutes later I wanted it again.

“I became a hermit, I stayed at home because I felt ashamed that it was all I could think about. Even though no-one could read my mind, it still felt very uncomfortable for me to be around other people.”

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Ms Barker’s addiction eventually caused serious problems in her relationship. Though her partner enjoyed the attention at first, it became insurmountable for the couple.

“At first he was fine with it but towards the end he couldn’t understand it at all. After a few months he started to raise questions about why and where it was coming from.

“He accused me of having an affair – he thought I must have been feeling guilty about it and that’s why I wanted sex with him.”

In November 2014, Ms Barker “needed a break” from the relationship and went to stay with her mother.

“When I left, I told my partner I needed to get better. He let me go, then the relationship broke down very quickly after that.

“I was under the care of a psychiatrist at the time – she kept saying she would alter my medication but she never said there were any support groups or anything.”

Ms Barker had been diagnosed with depression in 2012 after the birth of her third child. She said it intensified during 2014 but she is now cured of both after splitting up with her partner, changing jobs and moving to France.

“I made many lifestyle changes in order to get over the depression and the addiction and for me that has worked,” she said.

Relate defines sexual addiction as any sexual activity that feels “out of control” and the World Health Organisation is expected to approve the inclusion of “compulsive sexual behaviour disorder” in its International Classification of Diseases (ICD) list in May 2019.

Graham, whose name has been changed to protect his identity, said his compulsion led him to cheat on his wife with “hundreds” of sex workers, leaving him with “rip-roaring guilt”.

“When you are in full-blown addiction you are obsessed with thinking about it – from the moment you wake up to the moment you go to sleep.

“It was a horrible, gross experience – there is nothing sexy about it. When you wake up in the morning with a dose of chlamydia, it is not sexy.

“It is damaging and life-destroying.”

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